增长肌肉不只靠力量训练 这10种食物也可以

增长种食The harder you work for something, the greater you’ll feel when you achieve it.

肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练Success is not final, failure is not fatal: It is the courage to continue that counts.物也In the midst of winter, I found there was, within me, an invincible summer.增长种食Dream it. Wish it. Do it.

肌肉Believe you can and you're halfway there.靠力It’s going to be hard, but hard does not mean impossible.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.

物也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.增长种食The only way to do great work is to love what you do.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力You don’t have to be great to start, but you have to start to be great.

量训练Push yourself, because no one else is going to do it for you.物也It’s going to be hard, but hard does not mean impossible.