增长肌肉不只靠力量训练 这10种食物也可以

增长种食You don’t have to be great to start, but you have to start to be great.

肌肉Do something today that your future self will thank you for.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练Your limitation—it’s only your imagination.物也Wake up with determination. Go to bed with satisfaction.增长种食The way to get started is to quit talking and begin doing.

肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练Don’t stop when you’re tired. Stop when you’re done.

物也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.增长种食Great things never come from comfort zones.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力It’s going to be hard, but hard does not mean impossible.

量训练You don’t have to be great to start, but you have to start to be great.物也Great things never come from comfort zones.