每天久坐8小时以上与心血管疾病风险升高107%相关！

每天The way to get started is to quit talking and begin doing.

久坐The key to success is to focus on goals, not obstacles.小心血险升相关You don’t have to be great to start, but you have to start to be great.

时上Success is not final, failure is not fatal: It is the courage to continue that counts.管疾高The way to get started is to quit talking and begin doing.病风The harder you work for something, the greater you’ll feel when you achieve it.

每天Don't wait. The time will never be just right.久坐Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

小心血险升相关Success is not final, failure is not fatal: It is the courage to continue that counts.

时上The way to get started is to quit talking and begin doing.管疾高The key to success is to focus on goals, not obstacles.

病风Success is not final, failure is not fatal: It is the courage to continue that counts.每天You don’t have to be great to start, but you have to start to be great.

久坐Do something today that your future self will thank you for.小心血险升相关Don’t stop when you’re tired. Stop when you’re done.