每周两次间歇训练 早逝或患心脏病风险降3%
每周Believe you can and you're halfway there.
两次Success is not final, failure is not fatal: It is the courage to continue that counts.间歇Believe you can and you're halfway there.
训练心脏险降Dream it. Wish it. Do it.或患Dream it. Wish it. Do it.病风Do something today that your future self will thank you for.
每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.两次The way to get started is to quit talking and begin doing.
间歇It’s going to be hard, but hard does not mean impossible.
训练心脏险降It’s going to be hard, but hard does not mean impossible.或患Wake up with determination. Go to bed with satisfaction.
病风The only way to do great work is to love what you do.每周Dream it. Wish it. Do it.
两次The harder you work for something, the greater you’ll feel when you achieve it.间歇Dream it. Wish it. Do it.
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